First off, one of my goals in writing this blog is to annihilate the 3 nasties. Shame. Stigma. Silence. Got it? Ok… Let’s move on.
I am 100% positive that a lot of grown women pee in their pants (especially after childbirth). I know this because I have talked to many of them (my sample size is around 50). Also, my older sister, Dr. Nazema Siddiqui (aka “Naz”), a urogynecologist, specializes in pelvic floor disorders and incontinence and she has a lot of patients.
So today, I want to discuss how you can stop peeing in your pants through pelvic floor physical therapy. I’m not claiming that it will allow you to lift a 10 pound weight with your vagina like this woman, but it can help with incontinence (and pain).